Benefits of eating orange:
• High in Vitamin C
• Healthy immune system
• Prevents skin damage
• Keeps blood pressure under check
• Lowers cholesterol
• Controls blood sugar level
• Lowers the risk of cancer
Do oranges help you lose belly fat?
Fruits get a bad reputation because of their sugar content but they are actually great for weight loss as they can help in controlling your calorie intake. Add some tang to your diet with this nutrient-dense, low-calorie fruit. Oranges provide only 47 calories per 100 grams.
Can orange water help you lose weight?
Fruit-infused waters are energy boosters that increase your metabolism. Orange water is your friend the first thing in the morning and throughout the day to help flush out toxins and get you on your way to losing belly fat.
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