Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
How many pistachios should you eat in a day?
How Many Nuts Should I eat Every Day? 1.5 ounces and 3 ounces — one to two handfuls per day of pistachios. You could very well eat more but these nuts have a fairly high caloric value – 400ish calories per 3 ounces. So just a bit for a snack is great.
Do pistachios make you fat?
People may avoid pistachios and other nuts because they believe they contribute to weight gain. When eaten as part of a healthful and calorie-controlled diet, research suggests that pistachios may actually aid weight loss.
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