Are fruits sugar bad?
Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fiber, water and have significant chewing resistance. … While eating large amounts of added sugar is harmful to most people, the same does not apply to fruit. Summary Whole fruits take time to chew and digest.
Are fruits really healthy?
Fruit is also a good source of other nutrients such as potassium, which can help lower blood pressure, and flavonoids, which may reduce your risk of heart disease. There is evidence that eating whole fruits (alone and in combination with vegetables) reduces your chances of dying from cancer, obesity and heart disease.
