Posts by reza khaleghi

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05 Nov

Are fruits sugar bad? Eating whole fruit, it is almost impossible to consume enough fructose to cause harm. Fruits are loaded with fib...

30 Oct

What are benefits of beetroot? Lower blood pressure Exercise stamina Muscle power Slow dementia Healthy weight Canc...

27 Oct

Benefits of eating orange: • High in Vitamin C • Healthy immune system • Prevents skin damage • Keeps blood pressure under check •...

24 Oct

Benefits of raisins: What are the benefits of eating raisins? Despite their small size, raisins are packed with energy and rich in ...

12 Oct

Drink coffee before a workout Results indicated consuming caffeine prior to intense training improves athletic performance and lesse...

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