In general nut is a fruit composed of an inedible hard shell and an edible seed or in other way we can say a wide variety of dried seeds that are good sources of fat, fiber and protein. Although nuts are small but can do big changes for your health and happiness. Nuts are quite energy dense and are a compact source of energy. Either a fresh one in shell or pre-shelled both can almost work the same for you when you take them as snacks.
Having nuts as snacks reduce risk of facing heart disease, diabetes and many other chronic diseases. Therefore nuts not only help you to avoid of junk food’s side effects but also helps you be healthy too.
There are 53 different nuts are exist in the world wide. Although we may not be able to have access to all of them at a time but there are less than 20 of them that having a huge benefits which can be accessible for most of us.
The quality and quantity of having nuts can be effective and here at Tahura we tried to provide most rich nuts for our dear clients.
Almonds are originally came from the Middle East and now a days are spread in other counties too. They are not just healthy but are a compact of beneficial nutrients. Almonds are includes of 37% vitamin E, 32% of manganese, 19% magnesium as well as 17% of vitamin B2. They also reduce blood sugar.
Cashew Nuts although most of commercial cashew are coming from Vietnam and Nigeria but mainly they came from Asian and African countries. There are a good mix of nutrients in this nut which includes
9.2 grams Carbohydrate, 17.4 milligram of (Omega 3), 179 milligram (omega 6) that provides you 155 calories.
Hazelnuts one of the famous nuts around the world that used in almost every sort of food products and not only that but based on researches it works against cardiovascular diseases. This nut includes 86% of manganese, 21% vitamin E, 12% vitamin B1, 8% vitamin B6 and 24% copper.
Pistachio even due that most of other nuts are pre-shelled but pistachio mostly comes with shells and this nut originally came from middle east countries and Persian pistachio is a famous one with a remarkable quality. Salted one is very delicious, if you willing to get something good for reduce your stress level, using daily can significantly reduce LDL-oxidation and circulating triglyceride levels.
This nut includes: 3696 milligram of Omega 6, also 5.8 grams of protein 24% vitamin B6 and 14% phosphorus.
