These days’ people trying to avoid of animal products and choose a plant-based diet. Non-dairy milks becoming more popular due to have more ingredients and natural facts rather than dairy milks when simply milk vitamins A & D to compare with some non-dairy milk which has salt, stabilizers, vitamin E acetate, vitamin B12, vitamin D2 and etc.
There are plenty of non-diary milks without any antibiotics, hormones or additives which can be an alternative for the real diary milk. Also diary milk (cow milk) is not ideal for everyone, 2 to 3 percentages of the kids under three years old have allergic to cow’s milk as well as almost 75% of the world population are having issue with lactose but with non-diary milks there are many options available which we are going to introduce you some here:
Soy Milk:
One of the most popular non-dairy milks which is basically one of the affordable option can be found in most of shops. It’s driven from soybeans each cup contains six gram of protein and 45% DV of calcium made it as a good alternative for a cow’s milk.
Almond Milk
It’s made from ground almonds and water with its great taste can be a good combination with hot chocolate, desserts, fruits and so one. This is a good source of calcium which can covers 50% of your daily needs of calcium by drinking just a cup of it. In addition to that almond milk is a low-calorie make it a good alternative if you used to have skim milk before.
Coconut Milk:
Coconut milks which not only used for cooking but also as a non-diary milk has a high fiber along with many vitamins B1, B3, B5, B6, C and E and so many minerals such as selenium, sodium, calcium and magnesium. The good thing this milk is free of lactose and with a high in fat but with is low in calories and it’s a good and it is been used in Thai foods, sweets and many other foods.
Oat Milk
Became famous between non-diary milks which is sweet and many people using it to make their latte coffees every day. It has more calories to compare with other non-diary milks by having around 120 calories in one cup. Even it’s a bit more pricy than almond and coconut milks but you can make it by yourself too if you consider the cost of it. Oat milk contains half of your daily value of vitamin B12 and almost 27% of calcium as well as having vitamin A, D potassium and 46 % of your daily value of riboflavin.
You can order our non-diary milk from below link:
